Saladi Ya Maembe na Maparachichi (Avocado Mango Salad Recipe)

1 Tablespoon lime juice
2 Tablespoons extra-virgin olive oil
2 Mango 
2 Avocados
Red pepper flakes (option)
Salt to taste
Black pepper to taste
Parsley for garnishing 
Place the mango cubes and avocados into a serving bowl. 
In a separate bowl, whisk together the lime juice and olive oil. 
Season with red pepper flakes, parsley, salt and pepper. 
Whisk briefly, then pour over the mangoes/avocados mixture. 
Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Mkate wa Nyama (Easy Meat Loaf And Easy Dinner Bisquits)


1/2 cup ketchup
1/3 cup brown sugar
1 tablespoon lemon juice
1 teaspoon dry mustard
 2 pounds lean ground beef
3 slices bread, shredded
1/4 cup diced onion
1 egg, beaten
1 cube beef bouillon, crumbled
3 tablespoons lemon juice


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, combine ketchup, brown sugar, 1 tablespoon lemon juice and dry mustard until smooth.
  3. In a large bowl, combine ground beef, shredded bread, onion, egg, bouillon, 3 tablespoons lemon juice, and 1/3 cup of the ketchup mixture until well mixed. Form into a loaf and place in a 9x5 inch loaf pan.
  4. Bake 1 hour. Pour off fat. Pour reserved ketchup mixture over loaf. Bake 10 minutes more. 
*HELPFUL TIPS Put 2 pieces of bread on the bottom of the pan before cooking to soak up the grease  
Adopted from 

Salsa Ya Maharage Meusi (Black Beans Salsa)

1 can Diced tomatoes
1 Jalapeno, finely diced
1/2  Red onion, fine chopped
2 Tsp spoons Lime juice
1/2 tsp Cumin
2 Tbs cilantro, finely chopped
1 can Black beans rinsed and drained
1 cup frozen corn  
1 Green pepper  
1 avocado (option)
Salt to taste


  1. In a medium bowl mix together all the ingredients in a big bowl .
  2. Refrigerate at least an hour and adjust seasonings to taste.
  3. Serve with chips or vegetables or whatever pleases you.