Fudge Brownies
Tambi za Kukaanga na Sukari (Sweet Stir Fried Spaghetti)
Homemade Garlic Bread
Achali Ya Pilipili
African Egg Plant & Fowl Chicken Pepper Soup
Homemade Spinach Basil Linguine Pasta
Lazy Man Biryani
Homemade Salsa
Homemade Pasta
Spiced Chiken Mtori
Classic Sweet Tanzanian Crepes
Pepper Soup Beans Stew
Healthy Spinach Chapati
Healthy Bulgur Wheat Bread
Ingredients
- 3 1/2 cups bulgur wheat
- 2 cups warm water
- 1 cup milk
- 3 tablespoons vegetable oil or margarine
- 6 cups all purpose flour - 2/3 cup honey
- 1/2 tablespoon salt
- 2 packages active dry yeast
Yellow Dream Smoothie
1 frozen banana
1/2 frozen pineapple
1 yellow apple
1 cup coconut water
1 cup orange juice
1/2 inch fresh ginger
1/2 cup cashews
1/2 oats
Add all ingredients to the blender mix until smoothie
So Fresh Banana Cantaloupe Smoothie
2 cup of diced cantaloupe
1 frozen yellow banana
1/2 oats
1 cup almond milk
Add all ingredients to the blender mix until smoothie
The Best Mango Smoothie (Smoothies ya maembe)
2 mangos, sliced
1 cup or can of mango juice
1/4 cup rolled oatmeal, uncooked
1/4 cup almonds
Direction
Put all the ingredients in a blender and mix until smoothie.
Footnote
This is a power breakfast and can be taken all year around. The oatmeal and almonds make it smoothie so you really do not need to add ice in it.
Fluffy Goat Biryani Using The Rice That Cook Very Fast
If you have been cooking your Biryani but always it turns out to be like a risotto then look no further. Where I live the Indian stores are very far away so not all the times I'll have the luxury of having a good basmati rice in my pantry. So when it comes to cooking the biryani I have use the long grain rice from my local supermarket but I have found out that the rice cooks very fast compared to the basmati rice I get from the Indian stores. The biryani has turned to be like a risotto for several times, so I had to be creative. I finally came up with my way of cooking and the result is just perfect.
Ingredients
2 pounds goat meat
1 pound long grain rice or basmati rice
3 large potatoes, peeled and halved
1 tablespoon biryani masala
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1 pinch saffron
1 1/2 teaspoon salt
4 tablespoons vegetable oil
2 large red onions, finely chopped
1 tablespoon minced fresh garlic, minced
1/2 tablespoon minced fresh ginger root
2 medium tomatoes, peeled and chopped
1 cup plain yogurt
2 tablespoons chopped fresh mint leaves
2 1/2 tablespoons ghee
Directions
Mix yogurt, garlic, ginger, garam masala, biryani masala, turmeric and salt together in a bowl. Add the goat meat, toss to coat evenly. Cover bowl and marinate in the refrigerator overnight or for at least 3 hours.
Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
Wash rice well (this is a very important step, wash until all the starch is removed). If your rice takes longer to cook then soak it for 30 minutes if not skip the soaking and drain in colander for at least 20 minutes.
In a large skillet, put 2 tablespoons vegetable oil fry potatoes until brown, drain and set aside.
Add remaining 2 tablespoons oil to the skillet and sautee onion until golden brown. Add the rest of spices and tomatoes. Stirring constantly for 5 minutes.
Add mint, saffron and marinated goat, cover and cook over medium/low heat, stirring occasionally until the goat is tender, approximately 35 to 45 minutes.
It may be necessary to add a little water if the mixture becomes too dry and starts to stick to the pan.
There should only be a little very thick gravy left when goat is finished cooking.
Now take an alluminium all purpose pan and layer the race, drizzle the ghee on top followed by the goat gravy. Repeat the same process until all the rice and the gravy is finished.
Cover well with an allumnium foil paper. Bake it in a preheated 375 F degree oven for 45 minutes.
Spoon biryani onto a warm serving dish.
Simply Srawberry Smoothie
Ingredients
8 strawberries, chopped
1 cup almond milk
1/4 cup plain oatmeal, uncooked
Direction
1. In a blender combine strawberries, along milk and oatmeal.
2. Blend until smooth and creamy.
Pour into glasses and serve.
Peppermint Flavor Mandazi
Ingredients
7 cups all-purpose flour
1/4 cup vegitable oil
1 quart vegetable oil for frying
2 1/4 teaspoons active dry yeast
1 1/2 cups warm water
1 cup white sugar
1/2 teaspoon salt
2 eggs
1 teaspoon peppermint extract
Direction
1. In a large bowl, dissolve yeast in warm water.
2. Add sugar, salt, eggs, evaporated milk, and blend well.
4. Mix in 4 cups of the flour and beat until smooth. Add the vegitable and then the remaining 3 cups of flour.
5. Cover and. set aside for up to 1 hour or until the dough doubles.
6. Roll out dough 1/8 inch thick. Cut into 2 1/2 inch squares.
7. Let them sit for 30 mins
8. Fry in 360 degree F hot oil. Make sure you get the mandazi in a medium heat until they are golden brown on both sides.
If mandazi do not pop up, oil is not hot enough.
Once they are done drain onto paper towels.
Veggie Dream Creamy Soup (Supu ya cream)
1 cup baby spinach
1 scallion
2 small carrots
Black pepper and salt to taste
1 cup almond milk
Add all ingredients to the SouperBlast pitcher. Screw on the vent top and extract until smoothie and warm.
Serve warm
Delicious Creamy Broccoli Spinach Soup
Ingredients
1 cup fresh broccoli
2 cups fresh baby spinach
2 large potatoes, cubed
1 small yellow onion
2 tablespoons olive oil
1 teaspoon graham masala
1 teaspoon accent flavor enhancer
3 cups veggitable broth
1 cup water
Salt to taste
Direction
1. Boil spinach and broccoli. Keep in a refrigerator overnight.
2. In a skillet put oil in a medium heat. Add onion and potatoes fry until golden brown.
3. Add the spices and continue stirring.
4. Take out of the heat.
4. Add water, spinach and brocoll in a blender and blend.
5. In a heavy pot put the vegitable broth and the blended vegetables in a medium heat.
5. Cook for 5 minutes and then and the potatoes stir fried.
6. Reduce the heat and cook for 15 more minutes.
If it is too thick add water.
Serve warm