Strawberries
Cucumbers
Oats
Almond Milk
Spiced Chiken Mtori
Green Plantain
Chicken broth
Ghee
Tomatoes
Onion
Salt
Ground Black pepper
Hot Red peppers
Boullion cube
Water
Put all the ingredients in a pot excerpt for ghee and broth and cook until the plantains are soft.
Add ghee and take off the stove.
Mash with your potatoes masher until smooth or let it cool and use a blender or food processor.
Put back in a stove and add the chicken broth and cook for 10 more minutes. Stir often to make sure it doesn't burn.
Serve warm
Classic Sweet Tanzanian Crepes
3 fresh large eggs
2 tablespoon ghee, melted
3 tablespoon sugar
1/2 teaspoon salt
1 1/2 cups all purpose flour
1 1/4 cups milk
1 tablespoon fresh lemon juice
1/4 cup vegetable oil for cooking
Put all the ingredients in a big bowl or standing mixer.
Mix until smoothie and fluffy.
Let the batter sit for 30 to 45 minutes
Use the heavy skillet in a medium heat
Add a teaspoon of vegetable oil.
Depends on the size of your skillet but the rule of thumb is to make as thin as possible crepes.
So for an 8 inch skillet use about 3 tablespoons batter, 10 inch skillet use about 1/4 cup, for a 12 inch skillet use about 1/3 cup.
Cook on one side until you start to see bubbles. Or when lift with spatula it cones out easy then flip on another side, add 1/2 teaspoon vegitable oil again if it is too dry.
Cook until brown on both sides.
Spinach Cucumbers Apple Strawberries Banana Smoothie
Baby Spinach
Banana
Apples
Cucumbers
Strawberries
Almond milk
Banana Apples Strawberries Oranges Smoothie
Ingredients
Strawberries
Apples
Oranges
Banana
Oats
Almond milk
Pepper Soup Beans Stew
Ingredients
Beans
Pepper soup spices
Accents flavor enhancer
Onion
Salt
Ghee
Direction
Cook so the ingredients until the beans are well cooked.
