Sauteed Red Cabbage (Tanzanian Style)

Ingredients 
sliced 1/2 red cabbage
1 small onion
2 tablespoons extra-virgin olive oil 
1/3 lemon juice
2 tablespoons sugar
salt and black to taste

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Directions 
Heat a skillet over medium high heat. 
Add oil and onion and saute 2 minutes or until golden brown. 
Add cabbage and sauteing it until it wilts, 3 to 5 minutes. 
Add lemon juice and turn the cabbage in it. 
Sprinkle sugar over the cabbage and turn again. 
Season with salt and pepper continue to cook 10 minutes or until ready to serve, stirring occasionally.

Note: Do not over cooked the cabbage

Mango Potato Cucumber Salad (Salad ya Maembe, Matango na Viazi Mviringo)

Ingredients


5-6 potatoes, boiled
2 firm mangoes 
1/4 cup Orange juice 
2 tbsp Fresh lemon juice
1/2 red bell pepper, seeded
2 cucumbers
1/2 green Bell pepper, seeded
2 tbsp minced Ginger
1/4 cup chopped Mint
Salt and ground black pepper to taste

Saladi Ya Maembe na Maparachichi (Avocado Mango Salad Recipe)

Ingredients

1 Tablespoon lime juice

2 Tablespoons extra-virgin olive oil

2 Mango 

2 Avocados

Red pepper flakes (option)

Salt to taste

Black pepper to taste

Parsley for garnishing 

Direction 

Place the mango cubes and avocados into a serving bowl. 
In a separate bowl, whisk together the lime

Salsa Ya Maharage Meusi (Black Beans Salsa)

Ingredients
1 can Diced tomatoes
1 Jalapeno, finely diced
1/2  Red onion, fine chopped
2 Tsp spoons Lime juice
1/2 tsp Cumin
2 Tbs cilantro, finely chopped
1 can Black beans rinsed and drained
1 cup frozen corn  
1 Green pepper  
1 avocado (option)
Salt to taste