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Strawberries Cucumbers Smoothie




Strawberries
Cucumbers
Oats
Almond Milk


Spiced Chiken Mtori



Green Plantain
Chicken broth
Ghee
Tomatoes
Onion
Salt
Ground Black pepper
Hot Red peppers 
Boullion cube 
Water

Put all the ingredients in a pot excerpt for ghee and broth and cook until the plantains are soft. 

Add ghee and take off the stove.

Mash with your potatoes masher until smooth or let it cool and use a blender or food processor.

Put back in a stove and add the chicken broth and cook for 10 more minutes. Stir often to make sure it doesn't burn. 

Serve warm

Banana Orange Strawberries Smoothie



Banana
Oranges
Strawberries
Oats
Almond milk

Strawberries Banana Spinach Smoothie



Banana
Spinach 
Strawberries
Almond Milk
Oats

Classic Sweet Tanzanian Crepes



3 fresh large eggs
2 tablespoon ghee, melted
3 tablespoon sugar
1/2 teaspoon salt
1 1/2 cups all purpose flour
1 1/4 cups milk
1 tablespoon fresh lemon juice
1/4 cup vegetable oil for cooking  


Put all the ingredients in a big bowl or standing mixer.

Mix until smoothie and fluffy.

Let the batter sit for 30 to 45 minutes

Use the heavy skillet in a medium heat

Add a teaspoon of vegetable oil. 

Depends on the size of your skillet but the rule of thumb is to make as thin as possible crepes.

So for an 8 inch skillet use about 3 tablespoons batter, 10 inch skillet use about 1/4 cup, for a 12 inch skillet use about 1/3 cup.

Cook on one side until you start to see bubbles. Or when lift with spatula it cones out easy then flip on another side, add 1/2 teaspoon vegitable oil again if it is too dry.

Cook until brown on both sides. 


Spinach Cucumbers Apple Strawberries Banana Smoothie



Baby Spinach
Banana
Apples
Cucumbers
Strawberries
Almond milk

Apple Cashews Smoothies





Apple
Apple Juice
Almond milk
Oats
Organic Cashews 

Banana Strawberries Raspberries Smoothie






Raspberries
Banana
Strawberries
Almond milk
Oats


Banana Apples Strawberries Oranges Smoothie



Ingredients
Strawberries
Apples
Oranges
Banana
Oats
Almond milk

Pepper Soup Beans Stew



Ingredients
Beans
Pepper soup spices
Accents flavor enhancer
Onion
Salt
Ghee

Direction
Cook so the ingredients until the beans are well cooked. 

Raspberry Banana Smoothie



Ingredients
Raspberries
Banana
Almond milk
Oats

Tilapia Fish Stew



Ingredients
Tilapia
Tomatoes
Lemon
Onion
Ghee
Salt

Green Smoothie



Ingredients

Green apples
Spinach
Cellery Sticks
Coconut water
Oats

Banana Srawberries Spinach Smoothie



Ingredients
Banana 
Srawberries 
Spinach
Almond milk
Oats

Homemade Dumpling Wrapper

Ingredients


2 cups all purpose flour
1 cup water
1/2 teaspoon salt